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Workshops

Amsterdam Anatomy of Movement Workshop

Amsterdam Anatomy of Movement Workshop

Join Lara Heimann, PT for this signature LYT™ Yoga workshop on her European Tour!

WHERE:
Posthoornkerk Church
HAARLEMMERSTRAAT 124-126, 1013 EX AMSTERDAM

WHEN:
FEBURARY 10, 2020
Doors open: 6:30pm
Class: 7:00-9:00pm

Anatomy of Movement is a creative and educational master class presented by Physical Therapist and yoga teacher, Lara Heimann as part her LYT™ Yoga European tour. In her signature LYT (Lara’s Yoga Technique) style, Lara will guide you through an energizing yoga flow that is infused with functional movement and core integration to help you feel more lit up and more connected to the anatomy of your spirit and body.

“I’m thrilled to bring the experience of LYT™ Yoga and sustainable movement to Europe this winter and have a chance to practice in person with students and teachers in Dublin, Amsterdam, and London”, explains Heimann. “I practice with the global LYT™ Yoga community every day on LYT™ Daily online, but it is so special to get to spend time in the same room working together to evolve the way we practice and teach yoga.”

The Amsterdam Anatomy of Movement workshop delves into the role of muscle function in movement and the importance of optimal posture during yoga and everyday life. Students will experience a LYT™ Yoga class followed by a discussion and Q & A with Heimann covering functional anatomy and movement, and the ways in which they work together on and off the mat. This workshop is designed for all levels of practitioners from beginner students to advanced yoga teachers.

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Frequently Asked Questions

How do I get to Posthoornkerk Church?

The address is: HAARLEMMERSTRAAT 124-126, 1013 EX AMSTERDAM

Directions via public transportation if applicable: Recommend coming by bike, or by train it’s a 10 minute walk from central station

BY CAR: Parking Amsterdam Centraal (P1): 24 hr/per day  Capacity : 465 parkeerplaatsen / Information: +3120 6385330 http://www.parkerenamsterdam.nl/

Walking: The venue is on walking distance from Amsterdam grand central station. Leave the station towards Prins Hendrikkade on the right. Over the bridge left arrive on the Haarlemmerstraat. follow until you see the church on your right ( number 124-126 )

What time should I arrive?

Doors open at 6:30pm, class begins at 7:00pm.

What should I bring with me?

Please bring your own yoga mat, water bottle, notebook/pen, and questions for Lara!

Where are the other tour stops?