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Costa Rica LYT™ Level 1 Teacher Training

LYT™ Level 1 Teacher Training

June 20 – July 11, 2020

Join Lara Heimann at the scenic and tranquil Blue Spirit in Costa Rica for her LYT™ Level 1 Teacher Training program. In just 21 days, become part of the most comprehensive anatomy-based yoga teacher training program and complete your level 1 training.

See accommodations section for more details on our rooms and the schedule & details section for more in-depth info.

The Core Curriculum

Learn to teach the 10 Core LYT classes created by Lara with intelligent sequencing and precise cueing. Gain a deep understanding of the purpose behind every movement so you can teach with confidence. There are 2 options for Level 1: an in-person immersive training or online training. The in-person training is 23 days and the online training happens over 10 weeks, guided by Lara. The core curriculum covers the 10 Core LYT classes and breaks down the anatomy, safe cueing, and philosophy you need to start teaching and making a positive impact on people’s lives right away.

WHAT THIS TEACHER TRAINING GETS YOU

  • 10 Core LYT yoga classes created by Lara
  • In-depth anatomy, yoga philosophy, and LYT lectures
  • Interactive Q & A’s and demonstrations with Lara
  • Access to Lara’s private Facebook community to ask questions and discuss the course
  • A printed or downloadable training manual
  • The LYT Core Classes Teacher Handbook featuring the 10 Core Classes with every movement and cue mapped out
  • Lifetime access to the online version of the course materials
  • Certificate of graduation on completion of the coursework and evaluations
  • Upon graduation, a profile to the Certified Teacher directory
  • Potential to add your studio to the Studio directory

 

SIGN UP WITH YOUR DEPOSIT BELOW!

THEN EMAIL SUPPORT@MOVEMENTBYLARA WITH YOUR ROOM CHOICE. WE WILL SEND YOU A PRIVATE PAYMENT LINK FOR THE REMAINING BALANCE.

 

SCHEDULE & DETAILS

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Sample Daily Schedule

7:00-8:30 AM Yoga Class
8:30-9:30 AM Breakfast
10:00-12:00 PM Lecture
1:00-2:00 PM Lunch
2:30-4:00 PM Workshops
4:00-6:00 PM Afternoon Yoga Class
6:30-7:30 PM Dinner
7:30-9:00 PM Group Work & Bonding

 

Tuition Includes:

  • 21 nights accommodation
  • 3 meals a day
  • LYT Level 1 & 200hr Yoga Alliance Certification
  • 10 Core LYT yoga classes created by Lara
  • In-depth anatomy, yoga philosophy, and LYT lectures
  • Interactive Q & A’s and demonstrations with Lara
  • Access to Lara’s private Facebook community to ask questions and discuss the course
  • A printed or downloadable training manual
  • The LYT Core Classes Teacher Handbook featuring the 10 Core Classes with every movement and cue mapped out
  • Lifetime access to the online version of the course materials
  • Certificate of graduation on completion of the coursework and evaluations
  • Upon graduation, a profile to the Certified Teacher directory
  • Potential to add your studio to the Studio directory

Not Included:

  • Travel to Costa Rica
  • Shuttle from the airport to Blue Spirit

SIGN UP WITH YOUR DEPOSIT BELOW!

THEN EMAIL SUPPORT@MOVEMENTBYLARA WITH YOUR ROOM CHOICE. WE WILL SEND YOU A PRIVATE PAYMENT LINK FOR THE REMAINING BALANCE.

 

BLUE SPIRIT

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Room Options:

DOUBLE/SINGLE DEPOSIT
4 Eco-Cottages with ceiling fan and twin beds $5,750 / $6,485 $1,500
1 Hermitage twin beds with A/C – SOLD OUT $6,425 $1,500
4 Hermitage single with queen bed and A/C $7,085 $1,500
3 Nature Suites with A/C – twin or king bed $6,595 / $8,085 $1,500
2 Mountain view with A/C – twin or king bed $6,935 / $8,435 $1,500
1 Ocean view with A/C – twin or king bed $7,235 / $8,885 $1,500

 

SIGN UP WITH YOUR DEPOSIT BELOW!

THEN EMAIL SUPPORT@MOVEMENTBYLARA WITH YOUR ROOM CHOICE. WE WILL SEND YOU A PRIVATE PAYMENT LINK FOR THE REMAINING BALANCE.

 

FAQs

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Are meals included?

Yes. You will receive 3 meals a day including dinner on the arrival day and breakfast on the departure day.

When should I book my flights for?

Please arrive at Blue Spirit by 4pm on June 20. Your stay ends at 10am on July 11. Please book your flights accordingly.

How do I get to Blue Spirit?

Please book your own airport transfer to Blue Spirit from the airport.

How do I get LYT Certification or Yoga Alliance credits?

Everyone who completes the training and coursework will become LYT Level 1 Certified and be eligible for a 200 hour Yoga Alliance certification. If you are already a registered yoga teacher with Yoga Alliance, you can apply this training towards your 300 hour certification.

What is the currency and should I exchange money?

Costa Rica’s national currency is known as the colón (plural: colones), but dollars are widely accepted in tourist areas and other places around the country. The only cash you will need is for any additional food/drinks, transportation, or excursions. We recommend having some cash on hand while traveling, either US dollars or exchange money/take money out of the ATM when you arrive at the airport.

What should I pack?

Yoga mat, notebook + pen, yoga clothes, casual clothing, bathing suits, sandals, sunscreen, bug spray, sunglasses, hat, sneakers for excursions, water bottle, cash and/or credit card, toiletries, passport

Are there bugs?

Yes – we are nested in the jungle and there are bugs and lots of interesting animals! Bring your buy spray.

Is there cell phone service and wifi?

There is wifi on the Blue Spirit property and cellular service is limited.

Can I book extra days?

Please contact Blue Spirit directly if you would like to book extra days.

What’s the refund policy?

30 days before the training begins

 

CANCELLATION POLICY

If cancellation is made by May 20, 2020 all monies received from the participant will be refunded. No credit or refund is available for cancellations after May 20, 2020, or if the participant does not show up, or leaves early for any reason.

Lara Heimann strongly recommends that you purchase travel insurance for your trip such as TRAVEL GUARD

 

ASSUMPTION OF RISK

Lara Heimann is dedicated to ensuring the safety of all participants; however, participants must assume the risk inherent in travel including those from the weather, wildlife or other force majeure.

 

HEALTH

The participant confirms that he/she has no physical conditions or medical precautions that would adversely affect his/her ability to take part in the yoga program or other physical or cultural activities offered.

The participant fully understands that his/her participation in the yoga program or other activities could be injurious to his/her health. The participant voluntarily assumes all risks related to such activities and releases Lara Heimann from liability for accident, personal injury, illness, emotional damage, incurred travel expenses or property damage he/she may incur as a result of his/her going on this retreat.


SIGN UP WITH YOUR DEPOSIT BELOW!

THEN EMAIL SUPPORT@MOVEMENTBYLARA WITH YOUR ROOM CHOICE. WE WILL SEND YOU A PRIVATE PAYMENT LINK FOR THE REMAINING BALANCE.