September 6-8

LYT LEVEL 1 TEACHER TRAINING NOW OPEN! LEARN MORE

Workshops

Kripalu LYT WORKSHOPS

PART I
ANATOMY OF MOVEMENT
SEPTEMBER 6-8, 2019

For everyone with at least 6 mos. of yoga experience.

Your body already knows what science continues to support: Movement is medicine. In this anatomy-based training, explore how yoga must evolve to meet the needs of our modern bodies using Lara’s Yoga Training (LYT) Method, developed by functional yoga pioneer Lara Heimann. WHAT YOU’LL EXPERIENCE
• Lara’s Yoga Training Method
• Functional anatomy
• Smarter movement patterns

Through discussion, Q&A, partner work, and LYT techniques, you learn how to

  • Enhance your movement patterns on and off the mat
  • Increase connection to your physical and spiritual core
  • Apply relevant anatomy and physiology to yoga
  • Remedy common imbalances through functional yoga and myofascial techniques
  • Cultivate a strong, sustainable long-term yoga practice.

Come find freedom through smarter, safer movement patterns in your yoga practice or, if you’re already a yoga teacher, transform how you guide others.

Note Tuition includes the LYT training manual with relevant course content. Yoga Alliance–registered yoga teachers can receive 8.5 CE credits, and everyone is eligible for 8.5 hours of LYT credits. Dive deeper into this practice with Lara’s Applied Anatomy of Movement program.

Special Savings!
Combine this program with Applied Anatomy of Movement,September 8–10, for a 10 percent tuition discount for each program.Please call Kripalu to register 866.200.5203

Tuition $300.00 per person + room and meals.

REGISTER HERE!

PART II
APPLIED ANATOMY OF MOVEMENT
SEPTEMBER 8-10, 2019

For everyone with at least 6 mos. of yoga experience.

Functional yoga pioneer Lara Heimann shows you how to teach and practice yoga in a more sustainable way. The second part of this anatomy-based yoga training builds on the introductory course and provides a deeper understanding of how to apply Lara’s Yoga Training (LYT) Method to your teaching style and practice. WHAT YOU’LL EXPERIENCE
• Lara’s Yoga Training Method
• Functional anatomy
• Smarter movement patterns

Through discussion, Q&A, partner work, and LYT techniques, you learn how to

  • Apply anatomy and functional movement to the way you teach and practice yoga
  • Create anatomy-informed yoga flows
  • Use yoga to remedy your clients’ physical imbalances
  • Incorporate the basics of Lara’s method into how you move on and off the mat
  • Cultivate a strong, sustainable long-term yoga practice.

Note Tuition includes the LYT training manual with relevant course content. Yoga Alliance–registered yoga teachers can receive 17 hours of CE credits, and everyone is eligible for 17 hours of LYT credits.

Special Savings!
Combine this program with Anatomy of Movement,September 6–8, for a 10 percent tuition discount for each program. Please call Kripalu to register 866.200.5203

Tuition $300.00 per person + room and meals.

REGISTER HERE

Where do I book?

Please book through Kripalu’s website or call them to receive a 10% discount on the combined programs 866.200.5203

Do I have to do both programs?

You can do either program individually or both together! The Applied Anatomy of Movement program builds on the first program, but feel free to come in for just that one if your schedule allows it.

What is the schedule?

This is the schedule for the Anatomy of Movement program
This is the schedule for the Applied Anatomy of Movement program

Do these hours apply to the LYT certification program?

Yes! These hours apply to the LYT Level 3 Master’s Program, which you can start at anytime, even before taking LYT Level 1. If you are certified through Yoga Alliance, the hours apply to your continuing education credits as well.

Where do I stay?

You can learn about Kripalu’s accommodations here

What is the food situation?

You can learn about Kripalu’s food here