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Workshops

NAMAS DAY™ PHILLY FESTIVAL

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Master Psoas: Untapped Potential for Asana Mastery

Saturday, October 26, 2019
9-10:30AM
Venue: Lincoln Financial Studio 

The psoas muscle (fully known as the iliopsoas) is a crazy-cool ropelike muscle that runs from the front of the body to the back. One of the body’s most powerful hip flexors, it is also prone to being passively tight due to all of our time spent sitting down. When the psoas is chronically shortened, it affects your posture, possibly leading to hip, groin and lower back issues.

What really makes the iliopsoas so fascinating is how underutilized it is- while being passively tight, it is actively not very strong in many people. In this workshop, Lara will help you locate, strengthen and stretch this muscle, to tap into untouched potential in your yoga practice. Harnessing the strength of the psoas will enhance your practice and mastery of advanced postures, such as inversions and arm balances.

 

ABOUT NAMAS DAY

Namas Day™ is brought to you by My Area Yoga, a website dedicated to equally supporting yoga and wellness businesses in Philadelphia, Washington DC, Chicago and their surrounding areas. Representing the community as a whole, we are not owned or operated by any individual yoga studio or business. We strive to bring together the community, offering an opportunity to strengthen our ties without competition – connecting students, teachers, studios and wellness businesses.

Please visit this link to register!