2019 RESET
About Us
- About Us
- The LYT Method
- Meet Lara
- The Movement
- FAQ
- Contact
This is Movement by Lara

We are redefining yoga through better education and innovation to help everyone find their freedom.
Learn More

LYT Daily: Online Yoga Classes

LYT is the only style of yoga grounded in the modern teachings  of physical therapy. Practice daily with Lara
Live Classes
Certification
Get LYT Certified

Confidently teach yoga using the LYT Method online courses guided by Lara. Learn the purpose behind every movement
Get Certified

Teach with confidence

Learn the body as a system and deepen your knowledge base with targeted training modules taught by Lara online and in-person
LYT Level 1
Podcast
- Podcast Homepage
The Redefining Yoga Podcast

Listen as Lara explores the modern evolution of yoga, answers your important questions, and talks to revolutionary guests
Listen Now

Get a free LYT class from Lara

Write a review of Lara's podcast on iTunes, screenshot, and email to podcast@movementbylara.com for the gift!
Review Now
In Person
Retreat & Retrain in Costa Rica

Join Lara for an exclusive yoga retreat and continuing education LYT course in Costa Rica March 9-16, 2019
Count Me In

Private Sessions with Lara

Book a private yoga or PT session with Lara in person or virtually. Check her calendar for availability
Book Now
Daily Classes

Redefining Yoga

A Movement by Lara Podcast

In this podcast, Lara passionately explores the core values of her groundbreaking yoga method: kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Subscribe to the podcast on Apple Podcasts and Spotify!