With each yoga pose, I always ask two questions:
- What is the benefit?
- What is the potential cost?
The following are poses that I find the cost outweighs any benefit you may get:
- Shoulder stand
- Fish pose
- Steaded forward folds
Resources: Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!