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Ask Lara

158 | Wednesday Q&A

I love that so many of you reach out to me asking questions every week. Really, being able to connect with you and see how you’re changing your lives is one of the best parts of this job. But I know that if one person has a question, a dozen more people will want to know the answer too — so I’m going to start answering them every Wednesday!

This week you asked:
  • How can you take ego out of the yoga studio?
  • Should you do inversions while you’re having your period?
  • Any advice for a 40-something-year-old who wants to study to be a PT? 
  • Do you have any tips for sciatica?
  • What is the best yoga Institute in India? 
  • Where do you start if you can't complete the video on Movement By Lara?
  • Tell us about friendships
  • Why do some people's hips click during leg raises, and how can you correct it?


If you have any questions, make sure that you let me know so I can answer them next week!

Do you have a question?
  • Send me a DM on Instagram: @lara.heimann
  • Email me at lara@movementbylara.com
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