Today I’m back to answer your questions on Wednesday Q&A. Keep them coming - I love taking this time to find out what you’re thinking and doing what I can to help you! Plus you know that if you have a question, other people probably do too so you’re doing them a favor by asking it.Your questions:
What are good poses as an active recovery for cycling?
Do you ever get burnt out with mobility practice? How do you keep yourself inspired?
Ashtanga, Iyengar or Hatha Vinyasna: which one?
Why is yogi squat so hard for me? The lower I go, the more my feet turn out.
Any tips for healing coccyx pain from childbirth?
Are you an S.J.D. scholarship recipient?
Could you please talk about seated forward folds?
I have a hyper mobile friend who struggles with balance. Are they related?
How do you feel about kettlebells and weight training?
Is there a resource to find LYT™ certified teachers? I'd love to practice your method in the studio.