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Ask Lara

167 | Wednesday Q&A

Today I’m back to answer your questions on Wednesday Q&A. Keep them coming - I love taking this time to find out what you’re thinking and doing what I can to help you! Plus you know that if you have a question, other people probably do too so you’re doing them a favor by asking it.   Your questions:  
  • What are good poses as an active recovery for cycling?
  • Do you ever get burnt out with mobility practice? How do you keep yourself inspired?
  • Ashtanga, Iyengar or Hatha Vinyasna: which one?
  • Why is yogi squat so hard for me? The lower I go, the more my feet turn out.
  • Any tips for healing coccyx pain from childbirth?
  • Are you an S.J.D. scholarship recipient?
  • Could you please talk about seated forward folds? 
  • I have a hyper mobile friend who struggles with balance. Are they related? 
  • How do you feel about kettlebells and weight training? 
  • Is there a resource to find LYT™ certified teachers? I'd love to practice your method in the studio.
  Do you have a question?
  • DM me on Instagram: @lara.heimann
  • Email me at lara@movementbylara.com
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