SIGN UP & PRACTICE WITH LARA HEIMANN, PT DAILY ON LYT™ DAILY!

Interviews

168 | Friendly Fridays | with Natasha Swinford

Natasha Swinford is a yogi, personal trainer and pilates instructor. She joins me today to talk about doing handstands during pregnancy, the yoga inspiration she finds on Instagram and her YouTube channel. 

We also cover:
  • Moving in a variety of ways -- Natasha also loves crossfit, trampolining and weights
  • How even 10-20 minutes of daily exercise is so good for you
  • Finding out she had breast cancer at 42 
  • Talking openly with your kids


Resources:
Related Episodes