In today’s episode, I think it’s important we talk about being present. I wanted to offer ways that I stay present, and why I find it so important to do so. Being present is something I believe every person struggles with, because we are constantly thinking of something in the future, or dwelling on something from the past.
Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!