65 | What Mistakes Can Teach Us

Today’s podcast was inspired by a recent mistake that I made while on the road with my daughter, looking at colleges. I made a mistake when I put gas in our car, I accidently filled it up with diesel fuel instead of regular. Sure, it made me feel silly, but rather than get down on myself, I looked for the lesson.

What to ask when you make a mistake:

  • What is the lesson in this mistake?

Things to think of:

  • Paying attention
  • When you’re tired, pay attention even more
  • Surround yourself with people who support you
  • Listen to the intuitive feelings you have

Resources: Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to and clicking “daily classes.” Let’s get moving!
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