Why is confidence important?
When you aren’t confident, you are filled with doubt, vulnerability, and skepticism. Feel into what you want, and let that be stronger than the fear that comes in the way.
How do we create courage and build confidence?
Visualize! Set yourself up for something that may bring up fear, but then overcome it. Come back with a sense of humor, and with a willingness to do the work. Affirmations can really bring up feelings of confidence as well. The people you surround yourself with have a huge affect on how you’ll feel about yourself, too.
Lift your arms up above your head in a V shape, and allow yourself to feel the feelings of victory and confidence.
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