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- The LYT Method
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This is Movement by Lara

We are redefining yoga through better education and innovation to help everyone find their freedom.
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LYT Daily: Online Yoga Classes

LYT is the only style of yoga grounded in the modern teachings  of physical therapy. Practice daily with Lara
Live Classes
Certification
Get LYT Certified

Confidently teach yoga using the LYT Method online courses guided by Lara. Learn the purpose behind every movement
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Teach with confidence

Learn the body as a system and deepen your knowledge base with targeted training modules taught by Lara online and in-person
LYT Level 1
Podcast
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The Redefining Yoga Podcast

Listen as Lara explores the modern evolution of yoga, answers your important questions, and talks to revolutionary guests
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Get a free LYT class from Lara

Write a review of Lara's podcast on iTunes, screenshot, and email to podcast@movementbylara.com for the gift!
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In Person
Kripalu Workshops!

Join Lara at Kripalu for two workshops on the anatomy of movement: September 6-8 & 8-10, 2019!
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Private Sessions with Lara

Book a private yoga or PT session with Lara in person or virtually. Check her calendar for availability
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LYT Daily Classes

Redefining Yoga

A Movement by Lara Podcast

In this podcast, Lara passionately explores the core values of her groundbreaking yoga method: kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Subscribe to the podcast on Apple Podcasts and Spotify!