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  • 2019 RESET
  • About Us
    • About Us
    • The LYT Method
    • Meet Lara
    • The Movement
    • FAQ
    • Contact

    This is Movement by Lara

    We are redefining yoga through better education and innovation to help everyone find their freedom.

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    LYT Daily: Online Yoga Classes

    LYT is the only style of yoga grounded in the modern teachings 
of physical therapy. Practice daily with Lara

    Live Classes
  • Certification
    • LYT Certification Overview
    • LYT Level 1: The Core Curriculum
    • LYT Level 2: The Advanced Degree
    • LYT Level 3: The Master’s Program

    Get LYT Certified

    Confidently teach yoga using the LYT Method online courses guided by Lara. Learn the purpose behind every movement

    Get Certified

    Teach with confidence

    Learn the body as a system and deepen your knowledge base with targeted training modules taught by Lara online and in-person

    LYT Level 1
  • Podcast
    • Podcast Homepage
    Redefining Yoga Podcast

    The Redefining Yoga Podcast

    Listen as Lara explores the modern evolution of yoga, answers your important questions, and talks to revolutionary guests

    Listen Now

    Get a free LYT class from Lara

    Write a review of Lara's podcast on iTunes, screenshot, and email to podcast@movementbylara.com for the gift!

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  • In Person
    • Workshops & Retreats
    • Private Sessions
    • Home Studio

    Retreat & Retrain in Costa Rica

    Join Lara for an exclusive yoga retreat and continuing education LYT course in Costa Rica March 9-16, 2019

    Count Me In

    Private Sessions with Lara

    Book a private yoga or PT session with Lara in person or virtually. Check her calendar for availability

    Book Now
  • Daily Classes
  • 2019 RESET
  • About Us
    • About Us
    • The LYT Method
    • Meet Lara
    • The Movement
    • FAQ
    • Contact
  • Certification
    • LYT Certification Overview
    • LYT Level 1: The Core Curriculum
    • LYT Level 2: The Advanced Degree
    • LYT Level 3: The Master’s Program
  • Podcast
    • Podcast Homepage
  • In Person
    • Workshops & Retreats
    • Private Sessions
    • Home Studio
  • Daily Classes

Redefining Yoga

A Movement by Lara Podcast

In this podcast, Lara passionately explores the core values of her groundbreaking yoga method: kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Subscribe to the podcast on Apple Podcasts and Spotify!

Latest Episode
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  • Motivation
  • Vegan Living
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  • Family

    21 | Seven Things My Dogs Have Taught Me About Living

  • Family

    19 | Our Journey, Humane Education, & A Silent Retreat | My Husband, Mark Heimann

  • Anatomy

    18 | Questions for Lara

  • Interviews

    8 | What The Health | with Eunice Wong

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