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- The LYT™ Method
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This is Movement by Lara

We are redefining yoga through better education and innovation to help everyone find their freedom.
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LYT™ Daily: Online Yoga Classes

LYT™ is the only style of yoga grounded in the modern teachings  of physical therapy. Practice daily with Lara
Live Classes
Certification
Get LYT™ Certified

Confidently teach yoga using the LYT™ Method online courses guided by Lara. Learn the purpose behind every movement
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Teach with confidence

Learn the body as a system and deepen your knowledge base with targeted training modules taught by Lara online and in-person
LYT™ Level 1
Podcast
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The Redefining Yoga Podcast

Listen as Lara explores the modern evolution of yoga, answers your important questions, and talks to revolutionary guests
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Get a free LYT™ class from Lara

Write a review of Lara's podcast on iTunes, screenshot, and email to podcast@movementbylara.com for the gift!
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In Person
Lara's Home Studio

Practice with Lara at her studio YogaStream in Princeton, NJ - where LYT™ Yoga was created!
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Private Sessions with Lara

Book a private yoga or PT session with Lara in person or virtually. Check her calendar for availability
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LYT™ Daily Classes

Redefining Yoga

A Movement by Lara Podcast

In this podcast, Lara passionately explores the core values of her groundbreaking yoga method: kindness to ourselves and others, compassion for all beings, finding the best way through inquiry, the courage to change, discipline to grow, and taking a stand for what we believe in.

Subscribe to the podcast on Apple Podcasts and Spotify!

Vegan Living

147 | How to cleanse if you’re feeling like you need a food reset
Vegan Living

079 | Mindful Eating
Family

21 | Seven Things My Dogs Have Taught Me About Living
Family

19 | Our Journey, Humane Education, & A Silent Retreat | My Husband, Mark Heimann
Anatomy

18 | Questions for Lara
Interviews

8 | What The Health | with Eunice Wong

Redefining Yoga

A Movement by Lara Podcast

147 | How to cleanse if you’re feeling like you need a food reset

079 | Mindful Eating

21 | Seven Things My Dogs Have Taught Me About Living

19 | Our Journey, Humane Education, & A Silent Retreat | My Husband, Mark Heimann

18 | Questions for Lara

8 | What The Health | with Eunice Wong