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This is Movement by Lara
We are redefining yoga through better education and innovation to help everyone find their freedom.
LYT Daily: Online Yoga Classes
LYT is the only style of yoga grounded in the modern teachings
of physical therapy. Practice daily with Lara
Get LYT Certified
Confidently teach yoga using the LYT Method online courses guided by Lara. Learn the purpose behind every movement
Teach with confidence
Learn the body as a system and deepen your knowledge base with targeted training modules taught by Lara online and in-person
The Redefining Yoga Podcast
Listen as Lara explores the modern evolution of yoga, answers your important questions, and talks to revolutionary guests
Get a free LYT class from Lara
Write a review of Lara's podcast on iTunes, screenshot, and email to firstname.lastname@example.org for the gift!
Retreat & train with Lara!
Add your email here to get notified when the next yoga retreat and training opens
Private Sessions with Lara
Book a private yoga or PT session with Lara in person or virtually. Check her calendar for availability
Practice at Lara’s home studio in Princeton, NJ.