SIGN UP & PRACTICE WITH LARA HEIMANN, PT DAILY ON LYT™ DAILY!
This is Movement by Lara
We are redefining yoga through better education and innovation to help everyone find their freedom.
LYT™ Daily: Online Yoga Classes
LYT™ is the only style of yoga grounded in the modern teachings
of physical therapy. Practice daily with Lara
Get LYT™ Certified
Confidently teach yoga using the LYT™ Method online courses guided by Lara. Learn the purpose behind every movement
Teach with confidence
Learn the body as a system and deepen your knowledge base with targeted training modules taught by Lara online and in-person
The Redefining Yoga Podcast
Listen as Lara explores the modern evolution of yoga, answers your important questions, and talks to revolutionary guests
Get a free LYT™ class from Lara
Write a review of Lara's podcast on iTunes, screenshot, and email to firstname.lastname@example.org for the gift!
Lara's Home Studio
Practice with Lara at her studio YogaStream in Princeton, NJ - where LYT™ Yoga was created!
Private Sessions with Lara
Book a private yoga or PT session with Lara in person or virtually. Check her calendar for availability
Practice at Lara’s home studio in Princeton, NJ.